Yoga Practice Helpful Hints
1.Listen to your body. Only through your own internal awareness will you come to understand when to work harder or deeper and when to...
Take the lessons of yoga and apply them to your life
Every posture reflects something about our internal state. Some days you may have trouble with the balancing postures and notice you are...
Separateness causes suffering and union creates freedom
Yoga is union, It is difficult for us to experience our natural connection with each other when we don't have that connection with our...
Sunrise Healing Retreat Tour
Our new program has been just started! Sunrise Healing Retreat Tour in Ishigaki Island Okinawa Japan. Navigator: Makiko & Akemi
