Take the lessons of yoga and apply them to your life
Every posture reflects something about our internal state.
Some days you may have trouble with the balancing postures and notice you are having trouble juggling all the different things in your life.
Another day you may discover you are not as flexible as the day before, perhaps you've become a bit less fluid in your thinking or actions, resistant to stretching yourself a bit further.
Flexibility
Strength
Grounded
Balance
Centered
Clarity
Lightness
Wholeness
Peace
These are all directory appreciable, translatable to our daily lives.
Nothing is separate.
The path of least effort is one of union, yoga.
Take the lessons of a yoga and apply them to your life.
Makiko Kurata
